Your Mind versus Meditation Your mind is complex. The conscious mind governs body/mind actions. This is the part of the mind that has the ability to think and can originate thought. It is

Read More

Over the next last few blogs, I gave you a tour of immune system quoted out my book, “The Immune System Handbook”. My hope is that when you get acquainted with how powerful

Read More

Over the next few blogs, I am going to give you a tour of immune system quoted out my book, “The Immune System Handbook”. My hope is that when you get acquainted with

Read More

Tour of Your Immune System Part 1 Over the next few blogs, I am going to give you a tour of the immune system quoted out my book, “The Immune System Handbook”. My

Read More

How Your Immune System Works With all these controversies around the COVID 19 virus, I thought it was time to dust off “The Immune System Handbook: Your Owner’s Manual which I wrote a

Read More

If you’ve ever woken up with bags under your eyes after a long night, you know that sleep has the ability to affect your appearance. However, few people realize just how much sleep

Read More

On April 22, 1970, 20 million Americans took to the streets, college campuses and hundreds of cities to protest environmental ignorance and demand a new way forward for our planet. Now 50 years

Read More

Right now, the world is facing challenging times. Every day, you receive an influx of negative information, which only serves to increase the levels of stress, anxiety, and uncertainty about the future. It’s

Read More

So much has changed in the last month. We are in an unusual time, for all of us, for the whole world. The crisis of the global spread of coronavirus is touching all

Read More