Silent Meditation – Master Key Experience Week 22a

The Master Key Experience Week 22a – Silent Meditation

Currently we are in the midst of a storm. So, it crucial to take time out and reconnect with self. One of the best ways to do that is through a silent meditation. The Master Key Experience is highly suggesting a silent meditation and the timing couldn’t be more perfect.

With all the closures and cancellations, the time is perfect to take time out for reflection. A silent meditation means that you disconnect with all media and start connecting with spirit or the Universal Mind or God. There are so many names for the same energy.

I take time out for silent meditation daily and take longer versions whenever I can fit it in. But I make it a priority as it feeds my soul. I have even done it on my birthday a few times. It is a gift to myself to go away and unplug for a few days.

This time brings more self-awareness. I see how any emotional pain is covered up by patterns. I am reminded how these patterns are running the show until we become conscious of them. How we operate on automatic most of the time. How our specific lens (our defense or preoccupation) through which we view the world skews how and what we “see”.  How these limiting patterns are not serving us in the present. How we are so conditioned to look outside instead of inside.

By going inside and using our inner observer, witnessing our breath as we let our attention drop into our belly we notice where the breath and the attention join. Relaxing the resistance and letting the life force flow. Letting go of ordinary consciousness and relaxing into that part of the brain where there are no fixed habits.

Relaxing into loving kindness or agape. Feeling a higher state of consciousness. A place where you have been when you fell in love. Passion of the heart. A state of wellbeing, happy and peaceful. A place where the world looks different, where you are authentic and receptive.  Where you surrender, letting go, letting a greater knowing that is imbued in the life force that you are well inside of yourself even during great difficulty.

So, this process of relaxing inside and staying present in breath right now, stops the movement of the past pattern coming into the future. It stops the misinformation that what we are facing now is a re-creation of what we faced back then when the pattern formed. We now have choice and can see it as unreal, an illusion.

You also can explore who you are in relation to the current situation. What do you feel and who are you being? Please remember the truth of quantum physics: Consciousness is creating your life experiences! Are you being conscious of disease … or of health?

Having meditated for many years now, I can attest that a silent meditation is certainly a great way to go inside. After a silent meditation, it is a great reminder that when we are on automatic, we can pause and breathe and stop those limiting patterns from running the show.

As Wallace Wattles said, “The calm and balanced mind is the strong and great mind; the hurried and agitated mind is the weak one.” And “You’ll receive no wisdom, power, insight until you are calm.”

To your success,

Charlene